Group Classes
My group classes are designed to be accessible and fun. Suitable for all fitness levels. Small group sizes and all equipment provided.
BUGGYFIT
Woldingham Glebe
Wednesdays 10:00am
A perfect mix of cardio, whole body strength & core work to help you on your post-natal journey.
Outdoors whatever the weather so be sure to dress accordingly!
SMALL GROUP PT
Empower HQ Woldingham
Mondays & Wednesdays 7:15pm
A small group PT class (max 4 people) at my fully equipped private studio. We'll learn how to deadlift, squat, push, press and much more!
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EMPOWER STRONG
Woldingham Scout Hut
Fridays 9:00am
A strength class where we'll work on the key movements including squats, deadlift, presses, and rows. We use studio bars with weights ranging anywhere from 1kg to 20kg.
ME & BABY
Woldingham Scout Hut
Fridays 10:00am
Looking to rebuild strength & stamina post pregnancy? Want to be exercising alongside your baby? This course is for you!
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EMPOWER BOXHIIT
Woldingham Glebe
Saturdays 8:30am
What better way to start the weekend? Combining the best bits of boxing and HIIT. Intervals, partner work, great music, fresh air and fun!